Gemischter Teller
Nutritional Overview
Der Teller enthält eine Mischung aus Sushi, gedämpftem Gemüse, Salaten und Fleisch. Einige Kalorienwerte wurden geschätzt, da genaue Mengen fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Teller contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemischter Teller provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gemischter Teller is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gemischter Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratenes Hähnchen contributes 100 calories (21% of total calories).
Detailed Ingredient Breakdown
Sushi mit Lachs und Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gedämpfter Blumenkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karottensalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rindfleischscheibe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Bete
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gebratenes Hähnchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krautsalat mit Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Selleriesalat mit Schnittlauch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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