Gemischter Teller
Nutritional Overview
Ein Teller mit Tomaten, Avocado, schwarzen Oliven, Feta-Käse, Würstchen und Brot, reich an gesunden Fetten und Proteinen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Teller contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Teller offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Gemischter Teller is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gemischter Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Würstchen contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarze Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Würstchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brot
Protein: 0g
| Carbs: 0g
| Fat: 0g
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