Gemischter Salatteller
Nutritional Overview
Ein gemischter Salatteller mit Kopfsalat, Tomaten, Karotten, gekochtem Ei, Frühlingszwiebeln, Zwiebeln, cremigem Dressing und Reisnudeln. Nährwerte geschätzt, einige Werte wurden bei Unsicherheit auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salatteller contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salatteller offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Salatteller provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gemischter Salatteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Salatteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reisnudeln contributes 111 calories (32% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Karotten, Reisnudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kopfsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaten
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotten
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Frühlingszwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Salatdressing (cremig)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Reisnudeln
50gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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