Gemischter Salatteller
Nutritional Overview
Ein gesunder gemischter Salatteller mit Brokkoli, Kidneybohnen, Feta-Käse, gelber Paprika und einem Joghurt-Frucht-Salat. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salatteller contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemischter Salatteller provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Gemischter Salatteller is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gemischter Salatteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Salatteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt-Frucht-Salat contributes 155 calories (37% of total calories).
• Protein sources: Brokkoli, Kidneybohnen, Feta-Käse, Joghurt-Frucht-Salat provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Kidneybohnen, Joghurt-Frucht-Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Kidneybohnen
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Feta-Käse
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Gelbe Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Joghurt-Frucht-Salat
100gr
Protein: 5g
| Carbs: 12g
| Fat: 11g
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