Gemischter Salatteller
Nutritional Overview
Der Teller enthält Blattsalat, Kirschtomaten, Gurke, Mozzarella-Kugeln, schwarze Oliven, Vollkornbrot und ein leichtes Kräuterdressing. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt, falls unbekannt).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salatteller contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salatteller offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Gemischter Salatteller is an excellent energy source for active individuals and athletes.
• Gemischter Salatteller contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemischter Salatteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella Kugeln contributes 120 calories (38% of total calories).
• Protein sources: Mozzarella Kugeln, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella Kugeln
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Schwarze Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Vollkornbrot
35gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Salatdressing (Öl & Kräuter)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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