Gemischter Salatteller
Nutritional Overview
Ein frischer gemischter Salatteller mit grünem Blattsalat, Linsen, roten Zwiebeln, Paprika, Gurken, Croutons und einem Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Gemischter Salatteller provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salatteller offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Gemischter Salatteller is an excellent energy source for active individuals and athletes.
• Gemischter Salatteller contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemischter Salatteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsen contributes 115 calories (43% of total calories).
• Protein sources: Linsen provide essential amino acids for muscle health.
• Energy sources: Linsen, Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grüner Blattsalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Linsen
70gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Rote Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Croutons
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Salatdressing
15gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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