Gemischter Salatteller
Nutritional Overview
Der Teller enthält einen gemischten Salat mit Blattsalat, Kirschtomaten, Gurke, Kartoffel, Mozzarella-Kugeln, Croutons, Paprika und einem Joghurt-Dressing. Einige Zutaten konnten nicht eindeutig identifiziert werden, daher wurden deren Nährwerte geschätzt und auf 0 gesetzt, falls unbekannt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salatteller contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salatteller offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Gemischter Salatteller is an excellent energy source for active individuals and athletes.
• Gemischter Salatteller contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemischter Salatteller is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffel contributes 60 calories (19% of total calories).
• Protein sources: Mozzarella-Kugeln, Joghurt-Dressing provide essential amino acids for muscle health.
• Energy sources: Kartoffel, Croutons, Joghurt-Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kartoffel
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Mozzarella-Kugeln
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Croutons
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Joghurt-Dressing
30gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Unbekannte Zutaten
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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