Gemischter Salatteller
Nutritional Overview
Ein gesunder Salatteller mit gekochtem Ei, frischer Paprika, Gurke, Rucola und Spinat, gewürzt mit Kräutern.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gemischter Salatteller provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salatteller offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Salatteller provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemischter Salatteller contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemischter Salatteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekochtes Ei contributes 78 calories (35% of total calories).
Detailed Ingredient Breakdown
gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
rote Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
gelbe Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
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