Gemischter Salat mit Tofu
Nutritional Overview
Ein gesunder Salat mit Tofu, frischem Gemüse und Dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat mit Tofu contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemischter Salat mit Tofu provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Gemischter Salat mit Tofu is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gemischter Salat mit Tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Salat mit Tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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