Gemischter Salat mit Thunfisch
Nutritional Overview
Ein gemischter Salat mit Eisbergsalat, Thunfisch, Mais, Edamame, Paprika, Tomate, Gurke und leichtem Dressing. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat mit Thunfisch contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemischter Salat mit Thunfisch provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gemischter Salat mit Thunfisch is an excellent energy source for active individuals and athletes.
• Gemischter Salat mit Thunfisch contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemischter Salat mit Thunfisch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 120 calories (32% of total calories).
• Protein sources: Thunfisch, Edamame provide essential amino acids for muscle health.
• Energy sources: Mais, Salatdressing (leicht) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Thunfisch
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Mais
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Edamame
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatdressing (leicht)
30gr
Protein: 0g
| Carbs: 9g
| Fat: 4g
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