Gemischter Salat mit Thunfisch
Nutritional Overview
Der Salat enthält Eisbergsalat, Thunfisch, ein cremiges Dressing, Paprika und Zwiebeln. Nährwerte für sichtbare Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Gemischter Salat mit Thunfisch provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat mit Thunfisch offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Salat mit Thunfisch provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gemischter Salat mit Thunfisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Salat mit Thunfisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salatdressing (Mayonnaise-basiert) contributes 150 calories (56% of total calories).
• Protein sources: Thunfisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eisbergsalat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Thunfisch
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Salatdressing (Mayonnaise-basiert)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
Paprika
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zwiebel
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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