Gemischter Salat mit Süßkartoffeln
Nutritional Overview
Ein gesunder, bunter Salat mit Kichererbsen, frischem Gemüse und gerösteten Süßkartoffeln, serviert mit einem leichten Dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat mit Süßkartoffeln contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salat mit Süßkartoffeln offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Gemischter Salat mit Süßkartoffeln is an excellent energy source for active individuals and athletes.
• Gemischter Salat mit Süßkartoffeln contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemischter Salat mit Süßkartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süßkartoffeln contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Kichererbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
Süßkartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blattsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Möhren
Protein: 0g
| Carbs: 0g
| Fat: 0g
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