Gemischter Salat mit Feta
Nutritional Overview
Der Salat enthält Eisbergsalat, Radieschen, Paprika, Avocado, Feta-Käse und ein eiweißreiches Joghurt-Dressing. Die Nährwerte wurden entsprechend des höheren Proteingehalts im Dressing angepasst.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat mit Feta contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salat mit Feta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Salat mit Feta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gemischter Salat mit Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Salat mit Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein-Joghurt-Dressing contributes 95 calories (31% of total calories).
• Protein sources: Feta-Käse, Protein-Joghurt-Dressing provide essential amino acids for muscle health.
• Energy sources: Protein-Joghurt-Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Radieschen
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Feta-Käse
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Protein-Joghurt-Dressing
30gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
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