Gemischter Salat mit Feta
Nutritional Overview
Ein bunter Salat mit frischem Gemüse, Feta-Käse und Olivenöl, reich an Vitaminen und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat mit Feta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salat mit Feta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Salat mit Feta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gemischter Salat mit Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Salat mit Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
rote Zwiebel
Protein: 0g
| Carbs: 0g
| Fat: 0g
grüne Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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