Gemischter Salat mit Eiern
Nutritional Overview
Ein gesunder gemischter Salat mit frischem Gemüse, Feta-Käse und gekochten Eiern, reich an Proteinen und Vitaminen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Gemischter Salat mit Eiern provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat mit Eiern offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Salat mit Eiern provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemischter Salat mit Eiern contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemischter Salat mit Eiern is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 90 calories (36% of total calories).
Detailed Ingredient Breakdown
Römersalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochte Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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