Gemischter Salat mit Ei
Nutritional Overview
Gemischter Salat mit Eisbergsalat, Tomaten, Gurke, Kiwi, gekochtem Ei und wenig Balsamico-Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Gemischter Salat mit Ei provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat mit Ei offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Salat mit Ei provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemischter Salat mit Ei contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemischter Salat mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 70 calories (38% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Tomate, paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
155gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
147gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gurke
66gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Balsamico-Dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
paprika
16gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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