Gemischter Salat mit Ei
Nutritional Overview
Ein gesunder gemischter Salat mit Gurken, Karotten, Tomaten, Eiern, Kresse, Rettich, Blattsalat und Paprika. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Gemischter Salat mit Ei provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat mit Ei offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Salat mit Ei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemischter Salat mit Ei contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemischter Salat mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 78 calories (36% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
• Energy sources: Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Eier
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kresse
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rettich
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blattsalat
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Paprika
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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