Gemischter Salat mit Dressing
Nutritional Overview
Ein gemischter Salat mit Blattsalat, Käsewürfeln, Schinkenstreifen, Rosinen und cremigem Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Gemischter Salat mit Dressing provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat mit Dressing offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Salat mit Dressing provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Gemischter Salat mit Dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Salat mit Dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käsewürfel contributes 100 calories (35% of total calories).
• Protein sources: Käsewürfel, Schinkenstreifen provide essential amino acids for muscle health.
• Energy sources: Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Käsewürfel
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Schinkenstreifen
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Rosinen
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Salatdressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!