Gemischter Salat Bowl
Nutritional Overview
Ein frischer gemischter Salat mit Blattsalat, Kirschtomaten, Mozzarella-Kugeln, Kichererbsen, getrockneten Pilzen und Balsamico-Dressing. Nährwerte geschätzt, einige Mengen und Werte wurden approximiert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Gemischter Salat Bowl provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Salat Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemischter Salat Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemischter Salat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella-Kugeln contributes 90 calories (34% of total calories).
• Protein sources: Mozzarella-Kugeln, Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Kirschtomaten, Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella-Kugeln
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Kichererbsen
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Getrocknete Pilze
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salatdressing (balsamico)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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