Gemischter Salat
Nutritional Overview
Gemischter Salat mit Blattsalat, Ei, Cherrytomaten, Karotten, Rettich, Gurke und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Gemischter Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Salat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemischter Salat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 78 calories (40% of total calories).
• Protein sources: Ei, Cremiges Dressing provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blattsalat
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cherrytomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karotte
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rettich
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cremiges Dressing
25gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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