Gemischter Salat
Nutritional Overview
Gemischter Salat mit Römersalat, Tomaten, Gurke, Feta, grünen und schwarzen Oliven, Petersilie und etwas Dressing. Nährwerte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Gemischter Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Salat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gemischter Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta contributes 106 calories (44% of total calories).
• Protein sources: Feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Römersalat
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta
45gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Grüne Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Schwarze Olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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