Gemischter Nusssalat
Nutritional Overview
Ein gesunder gemischter Salat mit Blattsalat, Radieschen, Karotten, Nüssen, Samen und getrockneten Cranberries. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Gemischter Nusssalat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Nusssalat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Nusssalat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Gemischter Nusssalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gemischter Nusssalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sonnenblumenkerne contributes 90 calories (32% of total calories).
• Protein sources: Sonnenblumenkerne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blattsalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Radieschen
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karottenstreifen
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sonnenblumenkerne
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Walnüsse
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Cashewkerne
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Getrocknete Cranberries
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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