Gemischter Eiersalat
Nutritional Overview
Gemischter Salat mit Blattsalat, Kirschtomaten, Karotten, Gurke, Roter Bete, gekochtem Ei, Käse und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Gemischter Eiersalat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Eiersalat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Eiersalat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gemischter Eiersalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Eiersalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 90 calories (32% of total calories).
• Protein sources: Gekochtes Ei, Käsescheiben provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blattsalat
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Bete
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Käsescheiben
15gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Cremiges Dressing
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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