Gekookte eieren met groenten
Nutritional Overview
Deze maaltijd bevat gekookte eieren, wortels, rode paprika en een kerstomaat. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Gekookte eieren met groenten provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gekookte eieren met groenten provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gekookte eieren met groenten provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Gekookte eieren met groenten contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gekookte eieren met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 155 calories (59% of total calories).
• Protein sources: Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Wortel, Rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Wortel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Rode paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kerstomaat
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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