Gekookte eieren en paprika
Nutritional Overview
De maaltijd bestaat uit gekookte eieren (ongeveer 3 stuks) en gesneden rode paprika met kruiden. Voedingswaarden zijn geschat; geen extra ingrediënten zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Gekookte eieren en paprika provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gekookte eieren en paprika provides 21g of protein, supporting muscle growth, repair, and satiety.
• Gekookte eieren en paprika provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gekookte eieren en paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gekookte eieren en paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 210 calories (72% of total calories).
• Protein sources: Gekookt ei, Rode paprika provide essential amino acids for muscle health.
• Energy sources: Rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookt ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Rode paprika
120gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
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