Gekookt ei met wortels
Nutritional Overview
Deze maaltijd bestaat uit een gekookt ei en twee middelgrote wortels. Voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen ontbrekende waarden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Gekookt ei met wortels provides moderate energy and can fit well into most balanced meal plans.
• Gekookt ei met wortels offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gekookt ei met wortels provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Gekookt ei met wortels contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gekookt ei met wortels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 78 calories (53% of total calories).
• Protein sources: Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Wortels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Wortels
120gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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