Gekochtes Ei und Vollkornbrötchen
Nutritional Overview
Das Gericht besteht aus einem gekochten Ei, einem Vollkornbrötchen und etwas Butter. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekochtes Ei und Vollkornbrötchen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gekochtes Ei und Vollkornbrötchen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Gekochtes Ei und Vollkornbrötchen is an excellent energy source for active individuals and athletes.
• Gekochtes Ei und Vollkornbrötchen contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gekochtes Ei und Vollkornbrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 180 calories (56% of total calories).
• Protein sources: Gekochtes Ei, Vollkornbrötchen provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vollkornbrötchen
70gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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