Gekochte Eier & Vollkornbrot
Nutritional Overview
Das Gericht besteht aus zwei gekochten Eiern und zwei Scheiben Vollkornbrot. Zuckerwerte wurden geschätzt, da keine süßen Zutaten sichtbar sind. Nährwerte basieren auf typischen Portionsgrößen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekochte Eier & Vollkornbrot contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gekochte Eier & Vollkornbrot provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gekochte Eier & Vollkornbrot provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Gekochte Eier & Vollkornbrot contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gekochte Eier & Vollkornbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 190 calories (58% of total calories).
• Protein sources: Gekochtes Ei, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Vollkornbrot
60gr
Protein: 8g
| Carbs: 27g
| Fat: 4g
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