Gekochte Eier mit Gemüse
Nutritional Overview
Ein gesundes Gericht mit gekochten Eiern, frischen Tomaten, Blumenkohl, Gurken und Zwiebeln, gewürzt mit Pfeffer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gekochte Eier mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Gekochte Eier mit Gemüse offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gekochte Eier mit Gemüse provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Gekochte Eier mit Gemüse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gekochte Eier mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekochte Eier contributes 140 calories (64% of total calories).
Detailed Ingredient Breakdown
gekochte Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blumenkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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