Nutritional Overview
Ein gesundes Gericht mit gekochten Eiern, frischen Gurken und Tomaten, reich an Proteinen und Vitaminen.
Health Insights & Benefits
• Gekochte Eier mit Gemüse contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gekochte Eier mit Gemüse provides 30g of protein, supporting muscle growth, repair, and satiety.
• Gekochte Eier mit Gemüse provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gekochte Eier mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gekochte Eier mit Gemüse is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (60% of total calories).
