Gekochte Eier & Gemüse
Nutritional Overview
Ein gesundes Gericht mit gekochten Eiern, Vollkornbrot und frischem Gemüse – reich an Protein und ausgewogen in Fett und Kohlenhydraten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gekochte Eier & Gemüse contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gekochte Eier & Gemüse provides 24g of protein, supporting muscle growth, repair, and satiety.
• Gekochte Eier & Gemüse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gekochte Eier & Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gekochte Eier & Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier (3 Stück) contributes 210 calories (54% of total calories).
Detailed Ingredient Breakdown
Gekochte Eier (3 Stück)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scheibe Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurkenscheiben
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gelbe Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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