Gehakt met rijst en groenten
Nutritional Overview
Deze maaltijd bestaat uit rundergehakt, witte rijst, spinazie, gele paprika, tomaat en een lichte bouillon of saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gehakt met rijst en groenten contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gehakt met rijst en groenten provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gehakt met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gehakt met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gehakt met rijst en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 180 calories (49% of total calories).
• Protein sources: Rundergehakt, Bouillon/saus provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundergehakt
80gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
Witte rijst
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Spinazie
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Paprika (geel)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bouillon/saus
40gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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