Gehakt met bloemkool stoofpot
Nutritional Overview
Deze stoofpot bevat rundergehakt, bloemkool, wortel, ui en olijfolie. Alle waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gehakt met bloemkool stoofpot contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gehakt met bloemkool stoofpot provides 27g of protein, supporting muscle growth, repair, and satiety.
• Gehakt met bloemkool stoofpot provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gehakt met bloemkool stoofpot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gehakt met bloemkool stoofpot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 180 calories (53% of total calories).
• Protein sources: Rundergehakt provide essential amino acids for muscle health.
• Energy sources: Bloemkool, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundergehakt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Bloemkool
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Wortel
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ui
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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