Gegrilltes Steak mit Gemüse
Nutritional Overview
Ein ausgewogenes Gericht mit gegrilltem Rindersteak, gebackenen Kartoffeln, geröstetem Blumenkohl und einer Mischung aus grünem Gemüse und Kirschtomaten. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Steak mit Gemüse contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Steak mit Gemüse provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Gegrilltes Steak mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gegrilltes Steak mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Steak mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 250 calories (53% of total calories).
• Protein sources: Rindersteak, Kartoffeln (gebacken) provide essential amino acids for muscle health.
• Energy sources: Kartoffeln (gebacken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Kartoffeln (gebacken)
100gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
Blumenkohl (geröstet)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Grüne Bohnen & Spargel
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grüne Paprika
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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