Gegrilltes Hähnchen mit Salat
Nutritional Overview
Gegrillte Hähnchenbrust mit gemischtem Blattsalat, Paprika, roten Zwiebeln, gekochtem Ei und einem Dressing aus Olivenöl und Essig. Die Werte für Salz & Pfeffer wurden mit 0 angesetzt, da sie keine nennenswerten Kalorien liefern.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Salat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Hähnchen mit Salat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Gegrilltes Hähnchen mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 165 calories (45% of total calories).
• Protein sources: Hähnchenbrust, Gekochtes Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Blattsalat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rote Zwiebel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gekochtes Ei
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Olivenöl (Dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Essig (Dressing)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salz & Pfeffer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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