Gegrilltes Hähnchen mit Salat
Nutritional Overview
Das Gericht besteht aus gegrilltem Hähnchenbrustfilet, gemischtem grünem Salat mit Tomaten, Zwiebeln, etwas Fladenbrot und einem leichten Öl-Essig-Dressing. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Salat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Salat provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gegrilltes Hähnchen mit Salat is an excellent energy source for active individuals and athletes.
• Gegrilltes Hähnchen mit Salat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchenbrustfilet contributes 220 calories (54% of total calories).
• Protein sources: Gegrilltes Hähnchenbrustfilet, Fladenbrot provide essential amino acids for muscle health.
• Energy sources: Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchenbrustfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Gemischter grüner Salat
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Tomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fladenbrot
40gr
Protein: 3g
| Carbs: 21g
| Fat: 6g
Salatdressing (Öl & Essig)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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