Gegrilltes Hähnchen mit Salat
Nutritional Overview
Das Gericht besteht aus gegrillter Hähnchenbrust, einem Kartoffelsalat mit Zwiebeln und Kräutern sowie einem grünen Salat mit Dressing. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Salat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Salat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gegrilltes Hähnchen mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gegrilltes Hähnchen mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Hähnchenbrust contributes 220 calories (47% of total calories).
• Protein sources: Gegrillte Hähnchenbrust, Kartoffelsalat, Grüner Salat mit Dressing provide essential amino acids for muscle health.
• Energy sources: Kartoffelsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillte Hähnchenbrust
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Kartoffelsalat
150gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
Grüner Salat mit Dressing
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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