Gegrilltes Hähnchen mit Salat
Nutritional Overview
Das Gericht besteht aus gegrillter Hähnchenbrust, Tzatziki mit einer Olive und einem kleinen Krautsalat. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Salat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Salat provides 52g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Hähnchen mit Salat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Gegrilltes Hähnchen mit Salat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Hähnchenbrust contributes 280 calories (72% of total calories).
• Protein sources: Gegrillte Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Krautsalat (Weißkohl, Karotte, Paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillte Hähnchenbrust
180gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Tzatziki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Krautsalat (Weißkohl, Karotte, Paprika)
70gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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