Gegrilltes Hähnchen mit Salat
Nutritional Overview
Eine gesunde Mahlzeit mit gegrilltem Hähnchenbrustfilet, frischem Salat, gegrillter Tomate und leichtem Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Salat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Hähnchen mit Salat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Gegrilltes Hähnchen mit Salat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchenbrustfilet contributes 220 calories (67% of total calories).
• Protein sources: Gegrilltes Hähnchenbrustfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrilltes Hähnchenbrustfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 9g
Grilltomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grüner Salat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olivenöl (im Dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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