Gegrilltes Hähnchen mit Salat
Nutritional Overview
Dieses Gericht besteht aus gegrilltem Hähnchenbrustfilet und einem einfachen Salat mit Kopfsalat, Zwiebeln und einem Schuss Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Salat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Salat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Hähnchen mit Salat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gegrilltes Hähnchen mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchenbrustfilet contributes 330 calories (80% of total calories).
• Protein sources: Gegrilltes Hähnchenbrustfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrilltes Hähnchenbrustfilet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 18g
Kopfsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olivenöl (Dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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