Gegrilltes Hähnchen mit Reis
Nutritional Overview
Das Gericht besteht aus gegrilltem Hähnchenbrustfilet, Reis mit Brokkoli und Spinat sowie etwas Zitrone und Gewürzen. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Reis contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Reis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gegrilltes Hähnchen mit Reis is an excellent energy source for active individuals and athletes.
• Gegrilltes Hähnchen mit Reis contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrustfilet contributes 180 calories (53% of total calories).
• Protein sources: Hähnchenbrustfilet provide essential amino acids for muscle health.
• Energy sources: Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Reis
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Brokkoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Spinat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zitrone
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gewürze/Öl
5gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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