Gegrilltes Hähnchen mit Reis
Nutritional Overview
Ein Teller mit gegrillter Hähnchenbrust und einer Portion weißem Reis, garniert mit frischen Kräutern.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gegrilltes Hähnchen mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrilltes Hähnchen mit Reis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Gegrilltes Hähnchen mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gegrilltes Hähnchen mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weißer Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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