Gegrilltes Hähnchen mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus gegrillter Hähnchenbrust, gebackenen Kartoffelspalten, gebratener Süßkartoffel, einer Portion Light Gourmet Sauce und etwas Pesto. Die Werte für Zucker und einige Zutaten sind geschätzt, da genaue Mengen fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Kartoffeln contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Kartoffeln provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gegrilltes Hähnchen mit Kartoffeln is an excellent energy source for active individuals and athletes.
• Gegrilltes Hähnchen mit Kartoffeln contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gegrilltes Hähnchen mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffelspalten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Süßkartoffel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Light Gourmet Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
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