Gegrilltes Hähnchen mit Gemüse
Nutritional Overview
Das Gericht besteht aus gegrillter Hähnchenbrust, gebackener Süßkartoffel, Sellerie, Karotte, etwas Senf und Öl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Gemüse contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Gemüse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gegrilltes Hähnchen mit Gemüse is an excellent energy source for active individuals and athletes.
• Gegrilltes Hähnchen mit Gemüse contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 120 calories (35% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Süßkartoffel, Sellerie (gebacken), Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Süßkartoffel
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Sellerie (gebacken)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Karotte
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Senf
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Öl (zum Backen)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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