Gegrilltes Hähnchen mit Gemüse
Nutritional Overview
Gegrillte Hähnchenbrust mit einer Beilage aus Brokkoli, Mais und roten Zwiebeln. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Gemüse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Gemüse provides 42g of protein, supporting muscle growth, repair, and satiety.
• Gegrilltes Hähnchen mit Gemüse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Gegrilltes Hähnchen mit Gemüse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (59% of total calories).
• Protein sources: Hähnchenbrust, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Mais
70gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Rote Zwiebel
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Gewürze/Öl
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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