Gegrilltes Hähnchen mit Gemüse
Nutritional Overview
Diese Mahlzeit enthält gegrillte Hähnchenbrust, Kartoffeln, Süßkartoffel, Blumenkohl und eine kleine Portion Mayonnaise. Sie ist proteinreich und enthält mäßige Mengen an Kohlenhydraten und Fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilltes Hähnchen mit Gemüse contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilltes Hähnchen mit Gemüse provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gegrilltes Hähnchen mit Gemüse is an excellent energy source for active individuals and athletes.
• Gegrilltes Hähnchen mit Gemüse contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilltes Hähnchen mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Hähnchenbrust contributes 165 calories (40% of total calories).
• Protein sources: Gegrillte Hähnchenbrust, Kartoffel provide essential amino acids for muscle health.
• Energy sources: Kartoffel, Süßkartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillte Hähnchenbrust
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Kartoffel
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Süßkartoffel
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Blumenkohl
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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