Gegrilltes Gemüse mit Hähnchen
Nutritional Overview
Eine Schüssel mit gegrilltem Gemüse (Paprika, rote Zwiebel) und einem Stück gewürzter Hähnchenbrust. Mit etwas Olivenöl zubereitet. Nährwerte geschätzt, fehlende Zutaten wurden nicht berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Gegrilltes Gemüse mit Hähnchen provides moderate energy and can fit well into most balanced meal plans.
• Gegrilltes Gemüse mit Hähnchen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gegrilltes Gemüse mit Hähnchen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Gegrilltes Gemüse mit Hähnchen contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gegrilltes Gemüse mit Hähnchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 120 calories (42% of total calories).
• Protein sources: Paprika (rot, gelb, orange), Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Paprika (rot, gelb, orange), Rote Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprika (rot, gelb, orange)
200gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Hähnchenbrust
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Rote Zwiebel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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