Gegrillter Thunfischsalat
Nutritional Overview
Ein gesunder Salat mit gegrilltem Thunfisch, gemischtem Blattgemüse, Tomaten, roten Zwiebeln, gelber Paprika, Radieschen und einem Hauch Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar waren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Gegrillter Thunfischsalat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gegrillter Thunfischsalat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Thunfischsalat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Gegrillter Thunfischsalat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gegrillter Thunfischsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillter Thunfisch contributes 180 calories (64% of total calories).
• Protein sources: Gegrillter Thunfisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrillter Thunfisch
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Gemischter Blattsalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Zwiebeln
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gelbe Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Radieschen
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl (Dressing)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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