Gegrillter Thunfisch Teller
Nutritional Overview
Der Teller enthält gegrillten Thunfisch, ein kleines Stück Pizza, gemischten Blattsalat mit Kirschtomaten und eine Zitronenscheibe. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillter Thunfisch Teller contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillter Thunfisch Teller provides 52g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Thunfisch Teller provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gegrillter Thunfisch Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Thunfisch Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillter Thunfisch contributes 280 calories (60% of total calories).
• Protein sources: Gegrillter Thunfisch, Pizzastück (Tomatensauce, Teig) provide essential amino acids for muscle health.
• Energy sources: Pizzastück (Tomatensauce, Teig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillter Thunfisch
180gr
Protein: 45g
| Carbs: 0g
| Fat: 12g
Gemischter Blattsalat
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Kirschtomaten
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zitronenscheibe
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pizzastück (Tomatensauce, Teig)
60gr
Protein: 5g
| Carbs: 13g
| Fat: 8g
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