Gegrillter Lachs mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus gegrilltem Lachsfilet, gekochten Kartoffeln und Spinat. Die Werte für Öl und Gewürze sind geschätzt. Alle sichtbaren Zutaten wurden berücksichtigt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrillter Lachs mit Kartoffeln contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrillter Lachs mit Kartoffeln provides 29g of protein, supporting muscle growth, repair, and satiety.
• Gegrillter Lachs mit Kartoffeln provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gegrillter Lachs mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrillter Lachs mit Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 210 calories (57% of total calories).
• Protein sources: Lachsfilet, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Kartoffeln
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Spinat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Gewürze/Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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